chicken peanut stew
chicken peanut stew
This one is perfect for any leftover chicken or fish. I also enjoy it with chickpeas that are blended before adding in, I will upload that full recipe since it is a little different soon!
Servings: 4 servings
Calories: 414kcal
Ingredients
- 1 tsp olive oil
- 1 yellow onion diced
- 3 garlic cloves minced
- 1 sweet bell pepper diced
- 1/4 cup tomato paste
- 1 can diced tomatoes
- 1/2 cup peanut butter creamy or chunky
- 1 cup greek yogurt
- 1/4 tsp cayenne powder
- 2 chicken breasts leftovers work great but not necessary
Optional toppings: cilantro, peanuts, lime, hot sauce
Optional for serving: rice, naan
Instructions
- if you don’t have leftover chicken, cook that now at 400F for 20 minutes or until 165F internal temperature
- in a large sauce pan or pot, heat the olive oil and add the onion and garlic and cook until soft
- dice the bell pepper and add to the pan until soft
- add the tomato paste, diced tomatoes, peanut butter, greek yogurt, cayenne, and chicken and simmer for 15-20 minutes
- serve with optional toppings and sides
Nutrition
Calories: 414kcal | Carbohydrates: 21g | Protein: 39g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 75mg | Sodium: 430mg | Potassium: 1142mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1338IU | Vitamin C: 55mg | Calcium: 127mg | Iron: 3mg
