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This is not a 30 day challenge
This is your health now

We make starting healthy habits feel mellow and fun—combining movement, nourishment, and mindset in a way that actually feels good.
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Keep track of all your health routines in one place:

Workouts

Choose from 50+ workouts customized to your goals, experience level, equipment and energy of the day

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Recipes

Hundreds of quick and delicious recipes made from whole foods and ingredients you can actually pronounce

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Hypnosis

Get your mind on your side using clinical hypnosis to rewire your brain and stick to your health goals this time.

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Our unique take on health & wellness

  • Combining workouts, recipes, and hypnosis—a trio you wont find anywhere else that blends physical action with mindset and habit formation support.
  • Health doesn't have to be the focus of your life -Offering a mellow approach to the hype and hustle of the health and fitness industry.
  • Making the first step feel effortless if you feel overwhelmed or intimidated by the health world.
  • Leading with feeling over appearance, helping people reconnect with their body’s potential and how you feel without aesthetic pressure.
  • A science supported approach to every workout, recipe and hypnosis recording, completely created and cofounded by your favourite BFF doctors, Dr. Amber Knott, ND and Dr. Bri Redquest, PhD.

Ready to take your health to the next level?

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