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feel good, for good
don't think, just do

healthy habits - mellow vibes - real results

Reignite your spark for healthy habits with a new take on exercise, diet and hypnosis for lifestyle change in a way that feels mellow and fun.
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ALL YOUR HEALTH ROUTINES IN ONE PLACE:

Workouts

Choose from 50+ workouts customized to your goals, experience level, equipment and energy of the day.

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Recipes

Hundreds of quick and delicious recipes made from simple whole foods and ingredients you actually recognize.

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Hypnosis

Get your mind on your side. Rewire your brain using hypnosis to stick to your health goals and make changes feel easy.

Browse hypnosis
the wait is over, the path starts here

we do it different around here:

  • Combining workouts, recipes, and hypnosis. A trio you won't find anywhere else that blends physical action with mindset and habit formation support for life-long change.
  • Health doesn't have to be the focus of your life to see results. Offering a mellow approach to the hype and hustle of the health and fitness industry.
  • Make the first step feel effortless. If the health world has felt overwhelming for you, we take the pressure off and focus on simple, do-able actions.
  • Leading with how you feel over how you look, helping people reconnect with their body’s potential to live a healthy and fulfilling life.
  • A science informed approach to every workout, recipe and hypnosis created & founded by your favourite BFF doctors, Dr. Amber Knott, ND and Dr. Bri Redquest, PhD.

Ready to take your health to the next level?

Join our risk free 7 day trial now
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