the fluffy pink smoothie
Servings: 1 serving
Calories: 395kcal
Equipment
- blender
Ingredients
- 1 cup milk of choice
- 1 scoop protein powder
- 1 heaping tbsp greek yogurt
- 1/2 banana ripe and peeled
- 1/2 cup pineapple chunks, frozen
- 3/4 cup strawberries whole, frozen
Instructions
- place all ingredients into blender and blend until smooth
Nutrition
Calories: 395kcal | Carbohydrates: 47g | Protein: 35g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 79mg | Sodium: 141mg | Potassium: 924mg | Fiber: 5g | Sugar: 34g | Vitamin A: 574IU | Vitamin C: 108mg | Calcium: 430mg | Iron: 3mg