Calories: 491kcal | Carbohydrates: 52g | Protein: 19g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 45mg | Sodium: 592mg | Potassium: 1188mg | Fiber: 16g | Sugar: 9g | Vitamin A: 1145IU | Vitamin C: 42mg | Calcium: 302mg | Iron: 3mg