peanut butter banana green smoothie
Servings: 1 serving
Calories: 569kcal
Ingredients
- 1 cup milk of choice
- 1 scoop protein powder
- 1 banana peeled, fresh or frozen
- 2 tbsp peanut butter
- 1 handful spinach fresh or frozen
- ice if not using frozen fruit
Instructions
- place all ingredients into a blender and blend on high until smooth
Nutrition
Calories: 569kcal | Carbohydrates: 50g | Protein: 42g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 79mg | Sodium: 300mg | Potassium: 1226mg | Fiber: 5g | Sugar: 32g | Vitamin A: 3364IU | Vitamin C: 19mg | Calcium: 449mg | Iron: 4mg