Calories: 577kcal | Carbohydrates: 51g | Protein: 17g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 45mg | Sodium: 1410mg | Potassium: 982mg | Fiber: 11g | Sugar: 6g | Vitamin A: 1799IU | Vitamin C: 70mg | Calcium: 321mg | Iron: 3mg