chocolate for breakfast thick smoothie
Servings: 1
Calories: 479kcal
Ingredients
- 1 cup milk I like to use soy milk for this one but any will work
- 1 heaping tbsp cocoa powder
- 1 heaping tbsp peanut butter
- 1 scoop protein powder
- 1 frozen banana frozen is best, if you don't have frozen you can add ice to thicken and cool - if you have diabetes you can opt for half a banana
Instructions
- add all ingredients to a blender and blend until smooth
Nutrition
Calories: 479kcal | Carbohydrates: 48g | Protein: 39g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 79mg | Sodium: 209mg | Potassium: 1051mg | Fiber: 6g | Sugar: 30g | Vitamin A: 551IU | Vitamin C: 10mg | Calcium: 419mg | Iron: 3mg