chicken caesar salad or wrap
I tend to make this meal as a very quick lunch or dinner when I have left over chicken breast available because the remaining steps are very easy. Goes especially good with the blackened chicken recipe! if you don't have leftover chicken and still want a quick meal, I love this one with chopped raw smoked tofu, but I know raw tofu isn't for everyone!
Prep Time15 minutes mins
Cook Time20 minutes mins
Servings: 4 servings
Calories: 508kcal
- 2 chicken breasts diced
- 4 whole wheat tortillas, large
- 1 head lettuce chopped
- 20 cherry tomatoes halved
- 1/2 cup mayonnaise
- 1/2 cup plain greek yogurt
- 2 tbsp white vinegar
- 2 tsp garlic powder or 2 garlic cloves, pressed
Get Recipe Ingredients
preheat the oven to 425F
add the chicken to a baking tray with tin foil or parchment paper and bake for 18-20 minutes or until internal temperature reaches 165F
prepare the dressing in a sealable jar or container to be kept in the fridge if necessary by adding all ingredients and stirring to combine
prepare the lettuce and tomato, add to the tortilla and drizzle a quarter of the caesar dressing on top
when the chicken is ready, dice into bite sized pieces and add to the tortilla and enjoy
Calories: 508kcal | Carbohydrates: 32g | Protein: 33g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 85mg | Sodium: 628mg | Potassium: 852mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1145IU | Vitamin C: 25mg | Calcium: 153mg | Iron: 3mg