10 min chickpea avocado salad - no cook
This is an OG recipe for me, I was known for this one in school because I would bring it for lunch so often. And still more than 10 years later I eat it multiple times a month and our whole family always loves it. Perfect for a quick throw together lunch, especially on a hot day when you aren't in the mood for cooking!
Servings: 2 servings
Calories: 367kcal
Ingredients
- 1 can/cup chickpeas 1 large can chickpeas or 1 cup dry chickpeas cooked, drained and rinsed
- 2 avocados sliced - pitted and skin removed
- 10 cherry tomatoes halved
- 1/2 cucumber diced
- 1 sweet bell pepper diced
- red onion just a thin slice, minced - or sub 1 green onion minced
- 1/2 - 1 bunch cilantro chopped
- 1/2 tsp salt omit if high blood pressure and add more garlic and onion powder to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- add avocado to the bowl first and mash them up
- add the remaining ingredients and stir together to combine well
Nutrition
Calories: 367kcal | Carbohydrates: 27g | Protein: 6g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 610mg | Potassium: 1414mg | Fiber: 16g | Sugar: 7g | Vitamin A: 2761IU | Vitamin C: 119mg | Calcium: 53mg | Iron: 2mg