
simplest southwest black bean salad
simplest southwest black bean salad
Prep Time11 minutes mins
Cook Time0 minutes mins
Course: Main Course
Servings: 4 servings
Calories: 491kcal
Ingredients
- 1 can black beans or 1 cup dry black beans cooked, drained and rinsed
- 12 oz corn canned, fresh or frozen (1.5 cups)
- 1/2 sweet onion or 1/4 cup red onion, minced
- 20 cherry tomatoes halved
- 1 bunch cilantro chopped
- 200 grams feta cheese diced
- 1-2 lime(s) juiced
- 2 avocados diced
Instructions
- add all ingredients to a large bowl, mix well and enjoy!
Nutrition
Calories: 491kcal | Carbohydrates: 52g | Protein: 19g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 45mg | Sodium: 592mg | Potassium: 1188mg | Fiber: 16g | Sugar: 9g | Vitamin A: 1145IU | Vitamin C: 42mg | Calcium: 302mg | Iron: 3mg
Tagged blood pressure, cholesterol, diabetes, mains, sides