lemon poppy seed muffins – refined sugar free
lemon poppyseed muffins - refined sugar free
These lemon poppy seed muffins are a staple snack in our home. They use honey instead of sugar, olive oil instead of butter, and whole wheat flour to increase fibre.
Servings: 12 muffins
Calories: 160kcal
Ingredients
Dry ingredients
- 1.5 cups whole wheat flour
- 1.5 tsp baking powder
- 0.5 tsp baking soda
- 0.5 tsp salt
- 2 tbsp poppy seeds
Wet ingredients
- 2 eggs
- 1 lemon for zest and juice
- 0.5 cup honey melted
- 0.5 cup plain greek yogurt
- 0.25 cup olive oil
Instructions
- preheat over to 400F
- in a large bowl, add all dry ingredients and mix to combine
- create a well in the dry ingredients and add the eggs and whisk with a fork in the well, then add the remaining wet ingredients. Be sure to zest the lemon before cutting in in half to juice it.
- mix the wet and dry ingredients until well combeined
- grease a regular 12 cavity muffin tin and evenly distribute batter into the cavities
- bake for 12 minutes or until slightly browned
Nutrition
Calories: 160kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 210mg | Potassium: 107mg | Fiber: 2g | Sugar: 12g | Vitamin A: 43IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 1mg
