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apple PB party dip

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apple dip

Prep Time3 minutes
Cook Time0 minutes
Course: Snack
Servings: 1 serving
Calories: 312kcal

Ingredients

  • 1 apple sliced
  • 2 tbsp nut butter
  • 1 tsp honey
  • 2 tsp water

Instructions

  • add the nut butter, honey and water to a small bowl and whisk together until smooth
  • you maybe need to add more water to get the right consistency, add 1/2 tsp at a time and whisk together well until you are happy with the texture
  • enjoy with apple slices 

Nutrition

Calories: 312kcal | Carbohydrates: 37g | Protein: 7g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 5mg | Potassium: 438mg | Fiber: 8g | Sugar: 26g | Vitamin A: 99IU | Vitamin C: 8mg | Calcium: 123mg | Iron: 1mg
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