tofu scramble
tofu scramble
A great higher protein alternative to scrambled eggs!
Servings: 2 servings
Calories: 154kcal
Ingredients
- 1 tsp sesame oil
- 1 yellow onion chopped
- 2 garlic cloves minced
- 1-2 tsp curry powder (optional) or 1 tsp turmeric for colour
- 1 tsp salt omit if blood pressure is high
- 1/2 tsp black pepper
- 1 block extra firm tofu crumbled
Optional toppings: sesame seeds, tomato, cilantro, hot sauce, avocado
Instructions
- add the sesame oil, onion and garlic to a fry pan and cook until soft
- add the garlic powder, curry/turmeric powder, salt, pepper and tofu and cook until the tofu is slightly browned, approx. 10 minutes on medium heat
- plate and serve with optional toppings
Nutrition
Calories: 154kcal | Carbohydrates: 10g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 1290mg | Potassium: 404mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4IU | Vitamin C: 5mg | Calcium: 82mg | Iron: 3mg
