the ultimate green smoothie swirl
the ultimate green smoothie swirl
Servings: 1 serving
Calories: 289kcal
Ingredients
- 1 cup milk of choice
- 1 scoop protein powder
- 1/2 lemon peel and seeds removed
- 1 handful spinach fresh or frozen
- ice if not using frozen fruit
Instructions
- place all ingredients in a blender and blend on high until smooth
Nutrition
Calories: 289kcal | Carbohydrates: 21g | Protein: 34g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 79mg | Sodium: 163mg | Potassium: 698mg | Fiber: 2g | Sugar: 15g | Vitamin A: 3300IU | Vitamin C: 37mg | Calcium: 442mg | Iron: 3mg
