chocolate peanut butter chia pudding
chocolate peanut butter chia pudding
A classic grab and go breakfast for me, you can see me eating this in the office often on days I don't have leftover dinner for lunch. I make directly into a mason jar so there is no clean up and its already to grab and go for work.
Servings: 1 serving
Calories: 468kcal
Ingredients
- 3/4 cup milk of choice
- 3 tbsp chia seeds
- 1 scoop protein powder
- 2 tsp cocoa powder
- 1 heaping tbsp peanut butter
- 1/2 banana sliced
Instructions
- add all ingredients to mason jar or sealable container of choice
- shake or stir to combine
- allow chia to absorb the liquid for at least 1 hour before enjoying
- if you don't enjoy the texture, you can blend the ingredients to create a smoother pudding consistency
Nutrition
Calories: 468kcal | Carbohydrates: 42g | Protein: 38g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 126mg | Potassium: 758mg | Fiber: 15g | Sugar: 18g | Vitamin A: 434IU | Vitamin C: 6mg | Calcium: 556mg | Iron: 5mg
